Gentle Fitness Classes

Safe, effective exercise that builds strength, prevents falls, and energizes every day—featuring yoga.

iCARE Adult Day Center

Fostering Connection and Joy in Prescott

At iCARE Adult Day Center, Gentle Fitness Classes make movement joyful and accessible for all! Led by certified instructors, our chair-based aerobics, yoga, balance training, and stretching sessions use resistance bands, light weights, and soothing music to build strength without strain. Every class ends with refreshing cool-downs and lots of applause.

Empowering Our Care Team

We customize every exercise to individual needs, ensuring safety while maximizing results. From first-time movers to former athletes, participants gain confidence and vitality—especially through our restorative yoga practice. Families love seeing improved balance, better sleep, and that post-workout glow!

Personalize Care Options

Restorative Yoga

Gentle chair yoga poses with deep breathing, guided meditation, and relaxation techniques.

Chair Aerobics

Seated cardio with arm circles, leg lifts, and marching to upbeat music for heart health.

Balance & Stability Training

Seated and standing exercises with chair support to improve coordination and prevent falls.

Walking & Stretch Circuits

Light resistance bands and hand weights for upper/lower body toning and walking with perfect form guidance.

Why It Matters

Regular brain games improve memory by 28% and reduce dementia progression, per NIH studies. Real iCARE families say: “Dad beats me at trivia now—unbelievable!” and “The puzzle group gave Mom friends again.” We see daily victories: quicker thinking, lively debates, and friendships that last beyond the table.