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LowCarb MD Podcast

The LowCarbMD Podcast, co-hosted by Dr. Brian Lenzkes, Dr. Tro Kalayjian, Dr. Jason Fung, and Megan Ramos, is a weekly patient-centered show dedicated to weight loss, wellness, and preventative medicine. With nearly 10 million downloads, it features inspiring guest interviews and practical strategies for reversing chronic conditions like Type 2 Diabetes and obesity.
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A Mission to Transform Lives


Launched in 2018 by Dr. Brian Lenzkes, a San Diego Top Doctor for 11 years, LowCarbMD emerged from his personal health journey and discovery of low-carb and ketogenic diets at the 2018 LowCarbUSA Symposium.

Diverse Guests, Practical Insights


Each episode features a new guest, from influential practitioners like Dr. Jason Fung to inspiring individuals like John Roop, who lost 72 pounds with keto after attending Low Carb Boca 2022. Topics range from ketogenic diets for mental health to carnivore diets for anorexia recovery, offering actionable advice on nutrition, exercise, and mindset to empower listeners to take control of their health.

Join a Global Health Movement


With 400 episodes and a vibrant community, LowCarbMD has inspired millions to embrace low-carb lifestyles. Supported by Patreon, the podcast fosters engagement through resources like the Toward Health App and events like the Low Carb Boca Conference. Tune in to learn from Dr. Lenzkes and his co-hosts as they guide you toward better health, accessible on Spotify, Apple Podcasts, and YouTube.

Start Listening Today

Ready to transform your health with low-carb strategies? Subscribe to the LowCarbMD Podcast with Dr. Brian Lenzkes on Apple Podcasts, Spotify, YouTube, or your favorite platform. Discover practical tips and inspiring stories, and explore how Arizona Metabolic Health Center and San Diego Metabolic Health Center can support your wellness journey. Listen now!
  • Varied Experts: Guests like Dr. Laura Buchanan discuss mental health.
  • Success Stories: John Roop shares weight loss triumphs.
  • Broad Topics: Covers keto, fasting, and food addiction.
  • Practical Tips: Guides listeners toward sustainable wellness.

Our Services

Low Carb MD Podcast

Co-hosted by Dr. Brian Lenzkes, the LowCarbMD podcast delivers weekly insights on low-carb, ketogenic, and intermittent fasting lifestyles, empowering listeners with practical health strategies. With over 5.3 million downloads, it’s available on Apple Podcasts, Google Podcasts, Pandora, Spotify, and YouTube with video, sharing expert tips and inspiring stories to transform your wellness

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Metabolic Health

Explore Our Blogs, Podcasts, and Articles

Dive into a wealth of knowledge with Arizona Metabolic Health Center and San Diego Metabolic Health Center’s blogs, podcasts, and articles. Packed with expert insights from Dr. Brian Lenzkes and our team, these resources cover metabolic health, weight loss, Direct Primary Care, and wellness strategies. Discover research-backed tips, practical advice, and inspiring stories to support your health journey in Prescott, Arizona, San Diego, California, and beyond!
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  • Prescott, AZ: Monday-Thursday: 9:00AM-4:30PM Friday: 9:00AM-3:00PM
  • San Diego:Monday-Thursday: 9:00AM-4:30PM Friday: 9:00AM-3:00PM

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Disclaimer: Nothing in any article or material posted on this site is intended as medical advice. Anyone contemplating fasting, the ketogenic diet, a particular form of exercise, or any intervention as a treatment for an illness is urged to seek medical help from a competent medical provider trained in treatment of the underlying condition as well as the specifics of the proposed treatment or intervention. No healthcare provider – patient relationship is created by this article or website, or by any article or material posted on this website.